The full body low impact strength routine is designed to help you build overall muscle mass while also increasing your core stability, balance, and flexibility. This makes it an ideal workout for people who have joint pain or are looking for a more gentle approach to strength training. It also works well for all ages as it’s not too strenuous, yet still gets excellent results.
To begin this regimen, start with some light stretching exercises such as neck rolls and arm circles. Then do some bodyweight exercises like squats, lunges, crunches, and push-ups to work the major muscle groups in your legs, arms, and core respectively. These should be done with proper form to ensure maximum effectiveness from each repetition.
Next, add resistance by using either free weights or bands if available at home or in your gym setting both offer great benefits but bands are often easier on the joints than weights since they require less range of motion when performing exercises such as bicep curls or triceps extensions. After completing these movements focus on some additional core work before ending with other stretching activities like yoga poses or foam rolling which will help increase mobility throughout your body after working out hard!
The full body low impact strength routine offers many benefits increased muscular endurance & tone; improved posture; better coordination & balance; enhanced joint health; greater flexibility & mobility; plus mental clarity & focus! It’s an ideal workout for those who want to get strong without straining their joints or risking injury from overtraining plus it’s suitable for all ages so everyone can reap the rewards of this simple yet effective exercise regimen!
