1. You can still get many of the same health benefits as vegetarians without sacrificing your favorite foods. Being a flexitarian means you can enjoy lean meats like chicken breasts and low-fat ground beef in moderation while still getting plenty of plant-based nutrition from vegetables, grains, legumes, and dairy products. A balanced flexitarian diet may help reduce your risk for chronic diseases like diabetes and heart disease by providing important vitamins, minerals, and fiber that are not found in animal sources alone.
2. It’s an easy way to become eco-friendly without having to commit to being a full-time vegetarian or vegan. The production of meat has been linked with increased greenhouse gas emissions which contribute to climate change; reducing your consumption can make an impact on the environment while still allowing you to have occasional indulgences guilt free!
3. Eating out will become easier since there are more restaurants offering vegetarian options than ever before so if you’re dining out with friends who don’t follow strict dietary restrictions, it won’t be difficult for everyone at the table to find something they like! Many restaurants provide delicious veggie alternatives such as black bean burgers or portobello mushroom sandwiches that taste just as good if not better than traditional meat dishes!
4. It’s cost-effective! Meat is often one of the most expensive items on grocery store shelves; replacing it with cheaper plant proteins such as beans, lentils, and tofu will save you money in addition to helping animals and reducing your environmental footprint!
5. You will likely lose weight due to reduced calorie intake when you replace higher-fat meats with lower-fat plant proteins such as nuts, beans, and quinoa this makes flexitarianism an ideal diet choice if you’re looking for an easy way to shed some excess pounds!
Overall becoming a flexitarian is a great way to eat healthier while still enjoying some convenience foods that don’t require hours spent in the kitchen preparing meals plus it’s kinder on both your wallet AND our planet too! So why not give this type of lifestyle change a try today?
