First, set achievable goals. Start by setting short-term goals that are realistic and easily attainable. For instance, try setting a goal of running three times per week for 30 minutes each session. Once you’ve achieved this goal, then move up to four or five days per week if desired. The important thing is not to overwhelm yourself right away; take it one step at a time!
Next, create an effective training plan that meets your goals and fits into your lifestyle. A good plan should include a variety of different types of runs such as speed work, hill repeats, long runs, etc., as well as rest days built in so that your body has time to recover from the intensity of each workout session.
Once you have created your plan, start gradually increasing the distance of your longest run each week until it reaches approximately 25 miles two weeks before the marathon itself for first-timers. This will ensure that you can comfortably complete the full 26 miles on race day without any issues!
Finally, remember to stay hydrated and fueled properly throughout your training program both during workouts and afterward so that you can perform optimally during every single run no matter how long or short it may be! Additionally, make sure to get adequate sleep every night so that you’re well-rested when it comes time for those tough workouts ahead!
By following these steps closely and consistently implementing them into your daily life leading up to race day, there’s no doubt that you’ll succeed in completing whatever marathon lies ahead! Good luck!
